A Still and Quiet Mind

Twelve Strategies for Changing Unwanted Thoughts

For some people, unwanted thoughts are a nagging discomfort.  Others experience them as a brutal and invisible form of torture.

Are you distracted by racing or anxious thoughts?  Distressed by intrusive or irrational thoughts?  Struggling with sinful or untrue thoughts?

You may feel trapped in your own head, but God and his Word have given you many different ways to find freedom.  In this practical and sympathetic guidebook, biblical counselor Esther Smith provides twelve powerful strategies that are targeted to different thought struggles.  Each chapter is filled with a variety of exercises so that you can begin to change your thoughts right away and live at peace.